3 pairs of dumbbells in 5-pound, 8-pound, and 12-pound sizes. ideal for resistance and other trainings, the durable, neoprene material coated cast iron is great for indoor and outdoor workouts, neoprene coating on weights allow for a secure grip. the hex shape of the dumbbells prevents them from rolling, easy to assemble. weight rack is included. assembly tools are included for your convenience too,
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